Real lentil nut loaf

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 sm Onion, chopped fine 1/2 ts Sage or thyme
3 tb Oil 2 tb Torula yeast
1/2 c Wheat germ 2 tb Soy flour
2 c Cooked, drained lentils 2 Eggs, beaten
1/2 c Whole wheat bread crumbs 1/2 c Vegetable stock or water
1/2 c Sunflower seeds or walnut 1 tb Vinegar
. pieces Sesame seeds

Preheat oven to 350 degrees F.

Saute onion in oil until soft.

Mix ingredients and place in large, ungreased loaf pan. Sprinkle
generously with sesame seeds. Bake for 30 minutes, covered with
aluminum foil or a cookie sheet, and then for 10 minutes uncovered.

From "Laurel's Kitchen: A Handbook for Vegetarian Cookery
Nutrition" by Laurel Robertson, Carol Flinders, and Bronwen Godfrey,
Bantam Books 1978, ISBN 0-553-12278-9 (paperback)

Typed for you by Iris Grayson
Submitted By IRIS GRAYSON On 03-25-95