Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 Medium yams; about 1 1/2 lb
-sliced 1 inch thick
3/4 c Crushed pineapple; juice pac
-drained
4 tb Pure maple syrup
2 Egg whites

Cook yams in boiling water for 25-35 minutes or until very soft and
tender. Drain and mash thoroughly until consistency is smooth.
Preheat oven to 400~ Mix drained pineapple and 3 tablespoons syrup
into mashed yams. Spoon into a 9 inch round or 8 inch square
non-stick baking pan. Beat egg whites to soft peaks; add remaining 1
tablesppon syrup and beat until stiff; spread with a spatula, using a
swirling motion, on top of yam mixture. Bake at 400~ for 8 to 10
minutes, or until top is golden Calories: 176 Fat: 1%!! From: Cooking
without Fat......Health Valley Foods :

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