Real marinated chicken sandwiches

"Discover how to cook this chicken recipe. Chicken recipe for free. Delicious healthy recipe. Chicken recipe, cooking tips and food recipe. Easy and quick chicken recipe!"
Recipe by: aude

Rate this recipe (17 votes)

4 people have saved this recipe

click for zoom

Preparation Time:

20 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

3 cloves garlic, minced
1/2 c. onion, minced
1/2 tsp. ground ginger
1/4 c. + 2 tbsp. white wine vinegar
2 tsp. olive oil
2 tbsp. frozen apple juice
concentrate, undiluted
4 (4 oz.) chicken breast halves,
skinned and boned
Vegetable cooking spray
4 (2 oz.) whole wheat rolls, split
1 c. loosely packed, sliced fresh
spinach
8 slices tomato

Cooking Preparation of the Recipe:

Combine first six ingredients in a large Ziploc plastic bag. Add chicken. Seal
bag. Marinate in refrigerator for 2 hours, turning bag occasionally. Remove
chicken from bag, reserving marinade. Coat grill rack with cooking spray;
place on grill over medium hot coals. Place chicken on rack and cook 8
minutes on each side, basting frequently with reserved marinade. Remaining
items are for the sandwich.