Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 Recipe Basic Masa Dough 18 Corn husks or parchment
--see recipe --papers

--------------------------FILLING-------------------------------
1 c Bulgur wheat, uncooked 2 3/4 c Boiling water
8 Tomatoes, sun dried, minced 4 tb Miso, brown rice
1/4 c Onion, dried 2 tb Arrowroot powder

To make filling:

a. In a medium sized mixing bowl, combine bulgur, tomatoes, pepper
and onion.
b. Add boiling water. Stir and cover with a dinner plate. Let sit
for 15 minutes.
c. Add miso and arrowroot, stirring thoroughly.
d. Fill and cook tamales acording to "Tamales Basic Procedure".
(See recipe).

Per serving: (2 tamales) 384 cal, 4 g prot, 420 mg sod, 81 g carb, 3
g. fat 0 mg chol, 17 mg calcium

From _Vegetarian Gourmet_ Summer 1993

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