Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

8 oz Uncooked macaroni (2 cups) 1/2 c Frozen or canned corn
1 Green pepper, chopped 1 c Canned tomatoes
1 Onion, chopped 1/2 ts Freshly ground pepper
2 c Canned kidney beans 1/2 c Grated cheddar cheese

Place elbow macaroni in 2 quart casserole. Cover with hot tap water.
Microwave at high for 5-6 min, then at med. for 6 min. Set aside
until macaroni is al dente. Drain. OR Cook on stovetop according to
package directions - mine cooks in 8 minutes.

Add remaining ingredients except cheese. Cover with lid or plastic
wrap and microwave at high for 10 min, then at medium for 10 min. OR
continue cooking on the stove top until heated through.

Sprinkle with cheese and let stand until cheese is melted.

Each serving 1 cup, 241 calories 32 g carbohydrates, 12 g protein, 7
g fat 1 starch choice, 1 protein, 1 milk, 1 fruit veg, 1/2 fats
oils

Source: More Choice, The Canadian Diabetic Microwave Cookbook by
Catha McMaster Charlotte Empringham c. 1991

Shared but not tested by Elizabeth Rodier Oct 93.

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