Real meatloaf - low carb recipe

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Recipe by: steacy

Rate this recipe (12 votes)

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the low carb recipe

Cooking Preparation of the Recipe:

Ingredients:
1 1/2 lbs ground beef
1 cup pork rind crumbs
1 egg
1/3 cup tomato sauce
salt, pepper
2 Tbsp parsley
1/2 cup grated Parmesan
1/4 cup chopped onion
Preheat oven to 350F. Mix meat and other ingredients. Shape into firm oval loaf in
shallow baking pan. Bake 1 hour.
Total 11 carbs - serves 6 @ 1.8 ea.
This was really good - very moist. When I removed it from the oven the baking pan was
full of fat. I didn't pour it off; just let the meatloaf sit and soak it back up. (I've poured the
fat off before and meatloaf was very dry.)