Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Mushrooms; sliced thin 2 tb -OR- dark miso
1 tb Oil, natural; * -up to 3 Tbsp
1 3/4 c -Water 1 ts Vegetable broth powder
1/3 c Flour; whole wheat,kamut, -up to 2 tsp
-spelt, millet or quinoa -OR- 1-2 veg bouillon cubes
-up to 1/2 cup Sea kelp; several dashes
2 tb Tamari soy sauce

--------------------------OPTIONAL-------------------------------
Sea salt; to taste

*To eliminate oil from this recipe, saute the mushrooms in the tamari
or a bit of the water instead.

Saute the mushrooms in the oil. Add the flour and constantly over
medium-low heat for 1-2 minutes to brown the flour for more flavour.
Add the remaining ingredients and stir with a wine whisk until the
sauce is very well mixed and there are no lumps. Stir constantly over
medium heat until very hot. Reduce heat and cook on the lowest
setting for 10-15 minutes until the sauce is thickened. Stir
occasionally while simmering.

Serve over hot vegetables, burgers, balls or whole grains and enjoy!

MAKES: 2 1/2 CUPS SOURCE: _Vegan Delights: Gourmet Vegetarian
Specialities_ by Jeanne Marie Martin. posted by Anne MacLellan
Converted by MMCONV vers. 1.40 ---

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