Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 c Water
1/4 ts Salt
Sm Apple, chopped
2 tb Sliced Almonds
2 2/3 c Skim Milk
1/2 ts Ground Cinnamon
1 1/3 c Regular Rolled oats
1/4 c Pitted whole Dates, snipped
1 tb Brown Sugar

In a medium saucepan combine water, cinnamon, and salt. Bring to
boiling; stir in oats. Cook for 5 minutes, stirring occasionally. Let
stand, covered, till of desired consistency.
Divide oatmeal among 4 serving bowls. Top each bowl with chopped
apple, snipped dates, sliced almonds, and brown sugar. Divide milk
among serving bowls. **********************************************
Per serving: 204 calories, 7 g protein, 38 g carbohydrates, 4 g fat,
1 mg cholesterol, 146 mg sodium, 315 mg potassium.

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