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Recipe by: sheyncÖ
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See below ingredients and instructions of the recipe
1 Small Head Cauliflower
1 lb Steak **
1 Med Onion, Chopped
6 oz (1Pkg) Frozen Pea Pods
1/4 c Cornstarch
1/2 ts Sugar
1 Med. Green Pepper *
1 Clove Garlic, Minced
3 tb Soy Sauce(Imported If avail)
2 c Water
4 ts Instant Beef Bouilion
3 c Hot Cooked Rice
* Green Pepper is to be seeded and cut up into small strips. **
Steak is to be Tenderloin Tip or Round steak cut into paper-thin
strips, about 3-inches long. Break cauliflower into flowerets;
cut each into 1/4-inch slices. Combine cauliflower, green pepper,
beef, and onion in 2-qt casserole. Drizzle with soy sauce; stir
lightly to coat evenly. Cover and microwave on high (100%) 6 minutes;
stir. Cover and microwave until meat is no longer pink, 3 to 5
minutes.
Add Frozen pea pods. Cover and microwave until pea pods are thawed,
2 to 3 minutes.
Mix water, cornstarch, bouilion and sugar in 4-cup glass measure.
Stir in juices from meat. Microwave uncovered on high (100%) 2 1/2
minutes; stir. Microwave to boiling, 2 to 3 minutes. Stir into meat
mixture. Serve over hot rice.
English celebrity chef also known as The Naked Chef. BBC food television shows.

American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million

Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
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