Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

10 oz Vegetables, mixed, frozen
1 Egg white
pn Salt and pepper
1/2 c Mushrooms, fresh; chopped
1/2 c Bread crumbs
1 md Onion; sliced

Preheat oven to 350 degrees.

Steam vegetables until just tender. Set aside to cool.

Fine chop steamed vegetables and mix with egg white, salt, pepper,
mushrooms and bread crumbs.

Form mixture into patties.

Place patties, topped with onion slices, on a lightly oiled baking
sheet and bake, turning once, until brown and crispy on both sides,
about 45 minutes.

Per serving: 111 cal; 12 g prot; 97 g sod; 22 g carb;
4 g fat; 0 chol; 101 mg calcum

From the files of DEEANNE

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