Real rainbow trout provencale

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Recipe by: nawfal

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 tb Butter
2 Garlic cloves, finely
-chopped
1 Bell pepper, julienne
1/2 md Onion, cut into strips
1 ts Fennel seeds
6 tb Dry vermouth or white wine
2 tb Tomato paste
2 tb Chopped fresh parsley
Salt and pepper
4 Trout fillets (4 oz each)

Combine butter and next four ingredients in microwavable dish. Cover
and microwave on full power for 2 minutes. Stir in vermouth, tomato
paste and parsley. Season with salt and pepper. Place trout fillets
flesh-side down on vegetable mixture; cover and cook for 2 minutes.
Rotate dish; cook 1 to 2 minutes longer, or until fish flakes with a
fork. Place trout on serving plate and top with vegetable mixture.
Garnish with additional parsley. Makes 2 to 4 servings. About 255
calories per 4-oz serving.