Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 Prepared 9-inch deep-dish 2 c Plain tomato sauce
-whole-wheat crusts Salt and coarse-ground black
1 lb Cut-up fresh vegetables -pepper
-(broccoli buds, 1 tb Fresh basil leaves (or 1
Cauliflower florets, red and -teaspoon dried)
-yellow bell pepper 1 tb Fresh oregano leaves (or 1
Rings, sliced red onion, -teaspoon dried)
-julienne carrots) 2 c Shredded skim-milk
2 ts Olive oil -mozzarella cheese
1/4 c Water 4 tb Grated Parmesan cheese
3 lg Cloves garlic, minced

Preheat oven to 425 degrees F. Have crusts ready to fill. Combine the
vegetables with the oil, water, and garlic in a nonstick skillet over
medium-low heat. Cook, uncovered, stirring occasionally, until water
evaporates, about 5 minutes. Spoon tomato sauce over crusts. Arrange
vegetables evenly over sauce. Season to taste with salt and pepper and
sprinkle with herbs. Top with the cheeses. Bake on bottom shelf of oven
for 20 to 25 minutes.

Makes two 9-inch deep-dish pizzas.

Nutrients (per quarter of a pizza): Calories 277 Protein 14.2 grams Fat 6.5
grams Cholesterol 15.0 mg Fiber 4.1 grams Sodium 1130 mg

SOURCE:[ MODERN MATURITY: Feb/March 1990 ] Posted By: Fred Peters

Browse by categories