Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Chopped walnut meats
1 1/4 c Water
1/4 c Rice
2 c Chopped Swiss chard leaves,
-packed
1 1/2 tb Flour
3 c Yogurt
3 c Cilantro leaves, chopped
1 c Mint leves, chopped
Salt

In large pan, add walnuts to water, bring to boil and simmer until
slightly tender, about 5 minutes. Add rice, cover and simmer until
done, about 15 minutes.

In medium pan, cook chard in 2 cups water until tender, 2-3 minutes.
Drain well.

In small bowl, stir flour into yogurt until smooth. Stir into rice,
bring slowly to boil, stirring constantly, and cook, continuing to
stir, until thickened, about 1 minute.

Add yogurt and cooked chard to rice. Stir in cilantro and mint.
Season to taste with salt. Cook 3 minutes. Serve hot or cold.

Makes 4 servings. Each serving contains about 382 calories; 249
milligrams sodium; 3 milligrams cholesterol; 10 grams fat; 57 grams
carbohydrates; 16 grams protein; 1.08 grams fiber.

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