Real spiced zucchini and peas in tomato sauce (torai masala)

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: ayyÜce

Rate this recipe (8 votes)

417 people have saved this recipe

realspicedzucchiniandpeasintomatosaucetoraimasala

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Chopped red onions
3 Garlic cloves; minced
1 Celery rib; sliced
2 tb Canola oil
1/2 ts Tumeric
1/2 ts Cumin powder
3 c Cubed zucchini
2 1/2 c Tomato sauce
1 c Frozen peas
3 pn Cayenne pepper

Saute onions, garlic, and celery in oil for 2 minutes.

Add tumeric, cumin and zucchini. Cook over medium heat for 5 minutes.

Add tomato sauce, peas and cayenne pepper and cook until zucchini is
tender, about 15 minutes.

Per serving: 109 cal, 4 g prot, 51 mg sod, 15 g carb, 5 g fat, 0 mg chol,
67 mg calcium

HINT: Use chopped fresh or canned tomatoes instead of tomato sauce.

Source: Vegetarian Gourmet, Autumn 1993
Typed for you by Karen Mintzias