Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 Two-inch cinnamon stick 1/2 c Water
6 Whole cloves 2 tb Lemon juice
1/4 c Sugar 1 pk (11 ounces) mixed dried
1/2 c Port, sweet red wine or -Fruit
-apple Juice 2 Bananas, sliced

Tie cinnamon stick and cloves in cheesecloth bag. Heat cheesecloth bag,
sugar, port, water and lemon juice to boiling in 2-quart saucepan. Stir in
dried fruit. Heat to boiling; reduce heat. Simmer uncovered 10 to 15
minutes, stirring occasionally, until fruit is plump and tender.
Refrigerate uncovered about 3 hours, stirring occasionally, until chilled.R
cheesecloth bag. Stir bananas into fruit mixture until coated wit syrup.
Drain fruit, reserving syrup. Serve fruit with some of the syrup Serve with
sour cream or plain yogurt if desired. 6 SERVINGS; 220 CAL PER SERVING.

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