Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 pt Strawberries, fresh *
3/4 c Orange juice
1/2 c Milk
1/4 c Honey
2 x Egg whites
1 tb Honey

* or fresh raspberries ( about 2 cups)
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~------------- ~--- PER SERVING: 101 cal., 2g Pro., 22g Carbo., 1g
fat, 0mg chol., 28mg Sodium Remove hulls from berries. In a blender
container, place berries, orange juice, milk, and 1/4 c honey.
Cover; blend 1 minute or till smooth. (If desired, strain raspberry
mixture to remove seeds.) Pour mixture into 9x9x2-inch pan. Cover;
freeze 2 to 3 hours or till almost firm. In a mixer bowl beat egg
whites with electric mixer on medium speed till soft peaks form.
Gradually add 1 T honey, beating on high speed till stiff peaks form.
Break frozen mixture into chunks; transfer frozen mixture to chilled
large mixer bowl. Beat with electric mixer till smooth. Fold in egg
whites. Return to pan. Cover; freeze 6 to 8 hours or till firm. To
serve, scrape across frozen mixture with spoon and mound in dessert
dishes. BETTER HOMES AND GARDENS

Typed for you by Scott Welliver, Episoft Systems and.. Cyberealm BBS
Watertown, NY 315-786-1120

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