Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 sm Onion chopped
1 1/2 Cloves garlic minced
1 tb Olive oil
1 c Water
1 c Kidney beans
1/4 c Celery chopped
1/4 c Carrots sliced fine
1 c Squash chopped
1 c Zucchini chopped
1 c Red or green pepper chopped
1/4 lb Mushrooms sliced
1/2 c Tomatoes chopped
2 ts Chili powder
1 ts Cumin
1/4 ts Black pepper
1/8 ts Cayenne
1 c Tomato sauce
1 ts Honey

In a large saucepan, cook onion and garlic, in oil until tender. Add
water, ki dney beans, celery, carrots, squash, zucchini, pepper,
mushrooms, tomatoes, tomato sauce, and honey until soft. Mix in
chili powder, cumin, black pepper, and cayenne until blended. Simmer
al l ingredients about 1 to 2 hours or until bubbly.

From: matejkrf#Picard.ml.wpafb.af.mil (Richard F. Matejka). Fatfree
Digest [Volume 1 Issue 1] July 22, 1994. Formatted by Sue Smith,
S.Smith34, TXFT40A#Prodigy.com using MMCONV

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