Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/4 c Soft margarine
2 ea Egg whites
2 ts Fresh lemon juice
1 ea Lemon-rind grated
3/4 c Brown sugar or less
1 c Whole wheat flour
1 c Unbleached flour
1 ts Baking soda
1/4 ts Lite salt or less or none
1 c Plain non-fat yogurt
2 c Chopped fruit
1 tb Soft margarine for topping
1 tb Wheat germ for topping
1/4 c White flour for topping
1/4 c Brown sugar for topping
1 ts Cinnamon for topping
1/2 ts Allspice for topping

One of the few low-fat coffee cakes we've found. The texture seems to
be best when baked in a tube pan. Preheat oven to 350 degrees F. Cream
margarine, egg whites, lemon rind, juice and brown sugar until
smooth. Sift together dry ingredients and add alternatly with yogurt
to egg white mixture. Fold in fruit, and spread into a tube pan which
has been sprayed with nonstick spray. Combine all topping
ingredients(it works well to use the same bowl and incorporate the
scrapings from the batter)and sprinkle over coffee cake. Bake for
about 35 minutes until wooden pick inserted in the center comes out
clean. Serve topped with yogurt, if desired. Makes 16 servings.
~------------------------------------------------------
~------------- ~-- 1/16 Recipe calories 161,protein 3.3 gm,carb. 28.8
gm,total fat 4.1 gm,CSI Units 0.9,dietary fiber 1.5 gm,sodium 132
mg,potassium 148 mg,calcium 38 mg,iron 1.0 mg.
~------------------------------------------------------
~------------- ~-- The New American Diet by Connor Connor

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