Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 ea Steak 2-2 1/2 pounds
1/4 c Oil olive
1 x Salt to taste
1 x Pepper to taste
1 ea Onion medium chopped
1/2 ea Pepper green chopped
4 ea Tomatoes peeled chopped
6 ea Mushrooms sliced
1 ea Garlic clove chopped
1 ea Bouquet garni
1/2 c Wine white or 1/4 c lemon jc
1 x Stock fish to cover fish
1 tb Flour
2 tb Butter

For Bouquet garni wrap 3 sprigs parsley, 1 bayleaf, 1 celery stalk
sliced, and pinch of tyme in cheese-cloth. Tie shut. In an ovenproof
casserole brown the swordfish in the olive oil. Season with salt and
pepper then add the onion, green pepper, tomatoes, mushrooms, and
garlic. Saute for 10 minutes. Add the fish stock (or water) to cover
the fish then add the wine or lemon juice, and the bouquet garni.
Cover and bake for 35-40 minutes at 350/F. Can also be simmered on
the top of the stove 35-40 minutes. When fish flakes easily, remove
from casserole and keep warm. Remove bouquet garni then boil liquid
to reduce by one half. Blend the flour and butter and whisk into
liquid to thicken. Correct seasoning with salt and pepper. Pour the
sauce over the swordfish to serve and garnish with diced pimentos and
capers.

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