Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

x Garbanzo beans
x Stewed tomatoes
x Rice
x Vegetables of choice
x Spices
x Garlic

Mix cooked or canned garbanzo beans with stewed tomatoes. I like to
use enough tomato to create a soupy mixture. put this over rice and
nuke it at lunch time. if you want to get a bit fancier, add some
spices and garlic and maybe fresh veggies (onions, tomatoes, pepper,
cayenne, oregano,...) to the garbanzo/tomato mixture and heat it all
for a while. I love this recipe, and it's about as easy as they come.

From: asking#students.wisc.edu (Anna S. King). Fatfree Digest [Volume
10 Issue 33], Sept. 13, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A#Prodigy.com using MMCONV

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