Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 lb Shrimp, shelled 1 x Green pepper, medium, choppe
1 c Onion, chopped 1 x Carrot, medium, shredded
2 x Garlic cloves, minced 1 t Thyme, dried, crushed
1 T Oil, cooking 1/4 t Pepper
16 oz Tomatoes, cut up, can 4 x Hot sauce, bottled, (dashes)
8 oz Tomatoe sauce, sodium reduce 20 oz Whole baby clams,drained,can
1 x Potato, peeled, chopped 2 T Parsley, snipped
1 x Celery, stalk, chopped

* fresh or frozen shrimp
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~------------------ PER SERVING: 175 cal., 18g Pro., 18g Carbo., 4g
fat, 78mg Chol., Thaw shrimp, if frozen; halve length-wise. In a
large saucepan cook onion and garlic in oil till tender. Stir in
undrained tomatoes, tomatoe sauce, potato, green pepper, celery,
carrot, thyme, pepper, and hot pepper sauce. Bring to boiling;
reduce heat. Cover and simmer 20 to 25 minutes or till vegetables
are tender.
Stir in shrimp, clams, and parsley. Bring to boiling; reduce heat.
Cover and simmer 1 to 2 minutes more or till shrimp turns pink. Spoon
into serving bowls. BETTER HOMES AND GARDENS

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