Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Skim milk Sweetener = 1/3 cup sugar
1/3 c Cornstarch 2 t Vanilla
1 Egg

In a heavy saucepan, combine 1/2 cup of the milk and cornstarch; mix
well. Add remaining milk, place over medium heat and cook, stirring,
until mixture comes to a boil, reduce heat, and simmer for 2 minutes.
Remove from heat. In a bowl, beat egg, add small amount of hot
mixture to beaten egg, stirring until smooth; return immediately to
hot mixture, stirring constantly. Stir in sweetener and vanilla. Pour
1/2 cup into each of four dessert dishes. Cover with plastic wrap to
prevent skin forming on top of pudding. Cool to room temperature or
chill in refrigerator.

Makes 4 servings 1 serving = 1/2 cup
: 1/2 starchy choice
: 1-1/2 milk choice
: 18 g carbohydrate
: 6 g protein
: 3 g fat
: 520 kilojoules
: 123 calories
Submitted By JANE KNOX On 11-10-94

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