Real vegetable consomme

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Recipe by: malena

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 md Leeks; white part only, 3 Sprigs parsley
-diced 10 Basil leaves
1/2 sm Celery root (or 2 celery 10 White mushrooms; diced
-stalks); peeled and diced 1 Sprig thyme
4 Shallots; coarsely chopped 2 Bay leaves
1 lg Tomato; peeled and seeded 2 Sprigs cilantro
3 md Carrots; diced 2 pn Chervil
3 Garlic cloves; coarsely Freshly ground pepper
-chopped

Combine all the ingredients in a stockpot, cover with 2 quarts cold
water, and bring to a boil, then turn the heat down to a light
simmer. Simmer for about 20 miknutes. Turn off the heat, keep
covered, and set aside to infuse for 20 more minutes. Strain the
broth carefully through a fine strainer.

Serving size: 1 cup 19 cal; .2 g fat; 0 mg chol; 10.6 mg sod

Source: Eat More, Weigh Less, by Dean Ornish, M.D./MM by DEEANNE