Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 Onion, chopped 1/2 c White Grape Juice
1/2 Green pepper, diced 1/2 c Water
2 Ribs Celery, diced 1/4 ts Tabasco sauce
1 Garlic clove; minced 1/4 ts Paprika
1 lb Okra, sliced, fresh, frozen 2 tb Fresh chopped parsley
1 lb Tomatoes, fresh, or canned 1 tb Basil or Rosemary, minced
2 c Corn, fresh, frozen, canned Vegetable coating spray
1 ts Vegetable Bouillon granules

Method: In a large heavy stew pot, place bouillon and 1/2 C white grape
juice, onion, green pepper, celery garlic, cook until tender, 5-7 minutes.
Add other ingredients, cook over low heat, stirring occasionally to keep
from sticking to bottom. Cover and simmer gently until corn and okra are
done. (or simmer in crockpot 6-7 hours)

Note: Cut fresh corn from cob with a sharp knife, then scrape the
remaining corn off the cob. Four ears will make about two cups. If you use
dried herbs, rub them with the palms of your hands before adding to the
pot, this releases their aroma and goodness.

Exchanges: 1 Veg, 1 Bread, and 107 calories. Update old family favorite -
Alice in Houston

A.BROADDUS [Alice in Hou] at 08:55 EDT

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