Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 c Cooked brown rice
1 c Grated carrots
1/2 c Finely chopped onions
1/4 c Snipped fresh parsley
1 Garlic clove; minced
1 ts Salt
1/4 ts Ground black pepper
2 Eggs; beaten
1/2 c Whole wheat flour
-OR- all-purpose flour
1/4 c Vegetable oil

Combine all ingredients except oil. Form into 12 thin patties,
pressing firmly with hands. In large skillet, cook patties in heated
oil until brown, turning once. Serve with dairy sour cream or yogurt,
if desired.

Each serving provides: * 243 calories * 5.7 g. protein * 11.6 g. fat
* 29.6 g. carbohydrate * 390 mg. sodium * 91 mg. cholesterol

NOTE: Optional ingredients are omitted from the nutritional
calculations. When ingredient options appear in a recipe, the first
ingredient choice is used for calculation.

Source: Brown Rice Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias

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