Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Sesame oil
1 sm Onion
1 1/4 c Quinoa, thoroughly rinsed
1 sm Red bell pepper, diced
3 c Water
1 ts Tamari soy sauce
1 ts Fresh rosemary OR
1/2 ts Dried rosemary
1 c Fresh or frozen peas
1/2 c Walnuts, chopped

Preheat oven to 350 degrees. Heat oil in a saucepan and add onion and
quinoa. Saute over medium heat, stirring constantly for 3 minutes.
Add red bell pepper and saute an additional 2 minutes. Add water, soy
sauce and rosemary. (If using fresh peas, add them now.) Bring
contents to a boil; cover and simmer 15 minutes.

Meanwhile, roast walnuts in 350 degree oven for 5 minutes. When
quinoa is cooked, turn off heat and mix in walnuts and frozen peas.
Let set an additional 10 minutes and serve.

From _Favorite Vegetarian Recipes_ from the Society for Texas Animal
Rights. Recipe by John Mackey, CEO, Whole Foods Markets, Austin,
Texas.

DEEANNE [EatMoVeggies] at 19:13 EDT

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