Real west indian rice and peas with tempeh


"Discover how to cook this vegetarian recipe. Vegetarian recipe for free. Delicious healthy recipe. Vegetarian recipe, cooking tips and food recipe. Easy and quick vegetarian recipe!"
Recipe by: munirah

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (5 votes)


409 people have saved this recipe

Preparation Time:
10 Min
Serves:
6
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

2 c Uncooked brown rice 3 Garlic cloves; minced
1/2 c Unsweetened grated coconut 1/4 c Vegetable oil
2 1/2 tb Vegetable oil 1 sm Chile; sliced
4 c Water 1/2 Red or green bell pepper
1 c Dried black eyed peas 8 oz Tempeh; cubed
-(soaked for 5 hours 1 pn Fennel (generous pinch)
- at least) -salt pepper to taste
3 Bay leaves 2 Scallions; chopped
1 md Onion; chopped

Saute rice coconut in the 2 1/2 tablespoons oil for 2-3 minutes,
stirring constantly. Add the water cinnamon stick. Cover the pot
bring it to a rapid boil. Do not peek at the rice, but when the
steam starts escaping, turn the heat down. Simmer for 40 minutes.

Meanwhile, cook the black eyed peas with the bay leaf in salted,
boiling water till tender (only takes abot 20-25 minutes). Drain
them remove the bay leaves. Keep warm till the rice tempeh are
ready.

Saute the garlic onion with the 1/4 cup of oil till the onions
soften. Stir in chile bell pepper. Saute for 2 minutes. Add
fennel, tempeh, salt pepper. Lower heat, but stir frequently til
tempeh is crisp golden.

Combine everything, mixing together well.

Posted by Mark Satterly in Fidonet Intercook

Browse by categories


Celebrity Chefs Recipes (cooking)


Bobby Flay
(celebrity chef)

Bobby Flay

American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million

See all celebrity chefs

Celebrity chefs

Alain Ducasse
(celebrity chef)

Alain Ducasse

The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million

See all celebrity chefs

Celebrity chefs

Joël Robuchon
(celebrity chef)

Joël Robuchon

French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

cooking

All recipes & cooking

All recipes & cooking

The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!

Discover the lastest recipes

recipes
Cheese recipes

Cheese recipes

Cheese recipes

Discover the best cheese recipes with pictures: cheesecake, fondue, pie, sandwich, appetizer, and more.

Discover the lastest recipes

recipes
Salad recipes

Salad recipes

Salad recipes

Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!

Discover the lastest recipes