Real wild rice waldorf salad
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Recipe by: sverre
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 c Wild rice, cooked
1 Apple, chopped
1 c Seedless grapes
1 c Chopped celery
2 tb Mayonnaise
1 tb Plain lowfat yogurt
2 tb Chopped dry roasted peanuts
Combine all ingredients except nuts in a bowl. Toss to mix. Cover
and chill thoroughly, about 3 to 4 hours. Sprinkle the nuts on top
just before serving.
1/4 recipe - 157 calories, 1 bread, 1/2 fruit, 1 fat exchange 20 grams
carbohydrate, 3 grams protein, 7 grams fat 138 mg sodium, 193 mg
potassium, 4 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Waldman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
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