Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Peanut Oil 1/2 c Whole Barley
3 md Carrots * 1/2 c Wild Rice, Rinsed
3 md Potatoes * 7 c Beef Broth
3 Ribs Celery, 1/2" Slices 2 md Tomatoes, Peeled, Diced
1 md Onion, Coarsely Chopped 6 oz Fresh Spinach **
2 Cloves Garlic, Crushed Salt And Pepper To Taste
1 ts Dried Thyme Leaves, Crumbled

* Carrots should be pared and cut into 1/2 inch slices, potatoes into
1/2 inch chunks. ** Fresh spinach should be trimmed, rinsed and torn
into bite sized pieces.
~---------------------------------------------------------------------
~-- Heat oil in a large saucepan or Dutch oven over medium heat. Add
carrots, celery, onion, garlic and thyme. Cook, stirring frequently,
until slightly softened, 5 minutes. Add barley and rice; stir to
coat. Stir in broth, 2 cups water, potatoes and tomatoes. Cover and
bring to boil. Reduce heat to medium low; simmer covered, skimming
and stirring occasionally, 1 hour. Stir in spinach, salt and pepper;
simmer covered 3 minutes. Serve hot. 126 calories per serving. From:
Syd's Cookbook.

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