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Recipe by: zouhair
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See below ingredients and instructions of the recipe
1 tb Olive oil 6 1/4 oz Risotto rice
1 1/3 tb Garlic 3 3/4 c Vegetable stock
2 Shallots 14 1/8 oz Butter beans
1 Stick of celery 2 Tomatoes
1 tb Fresh rosemary 1 tb Parmesan
Preparation: Chop the garlic cloves, shallots, celery, grate the
: parmesan, dice the tomatoes
1. Heat the olive oil inb a large saucepan. Add the garlic, shallots,
celery and rosemary to the pan and cook for 5 minutes until
softened.
2. Stir in the rice and cook for a further minute. Add the vegetable
stock, cover and simmer for 10 minutes. Stir in the beans and
tomatoes and cook for a further 10-15 minutes until the rice is
tender.
3. Season to taste and ladle into bowls. Sprinkle with parmesan and
serve at once with fresh bread.
Per Serving:
268 Calories 4g Fibre (h) 49g Carbohydrate (h) 5g Fat (m) 1g
Saturated Fat (l) 9g Protein (m) 1.56g Salt (h)
Submitted By KAZ DUNKLEY On 04-02-95
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