Salmon dip
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Recipe by: genevre
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 cn (7 3/4 oz) salmon 1/4 c Mayonnaise or salad dress.
2 tb Minced green onions 1/2 ts Ground ginger
1/4 c Plain lowfat yogurt 2 tb Toasted sesame seeds
Drain and flake the salmon. Combine all the ingredients in a bowl.
Cover and refrigerate at least 1 hour. Serve with raw vegetable dippers,
such as: zucchini, carrots, pea pods, cherry tomatoes, cauliflowerets,
broccoli florets, etc.
PER SERVING: 1 Tablespoon = calories - 17, carbohydrates - 0, protein
~ 0, fat - 1.5 g., sodium - 106 mg., potassium - 16 mg., cholesterol - 1 g.
EXCHANGES = 1 T free, 3 T - 1 fat
FROM: American Diabetes Association Holiday Cookbook by Betty Wedman,
M.S., R.D. copyright 1986
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