Santa fe salad

"Discover how to cook this salad recipe. Salad recipe for free. Delicious healthy recipe. Salad recipe, cooking tips and food recipe. Easy and quick salad recipe!"
Recipe by: korzun

Rate this recipe (11 votes)

447 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Vegetable oil
2 md Green peppers; julienned
2 md Onions; sliced
16 oz Salsa
30 oz Canned kidney beans
-- drained
22 oz Canned Mexican-style corn
-- drained
3 c Cooked rice
6 c Shredded lettuce
10 1/2 oz Tortilla chips
1 1/2 c Shredded Cheddar cheese
-- (1-1/2 cups = (6 oz.)

----------------------------------GARNISH----------------------------------
Sour cream

Heat oil in large skillet over medium-high heat. Add green peppers
and onions; cook until tender crisp. Add salsa, beans, corn and
rice; cook until thoroughly heated. For each serving, place 1 cup
lettuce on serving plate. Surround lettuce with tortilla chips. Top
with warm vegetable mixture. Sprinkle 1/4 cup cheese evenly on top
of each serving. Garnish with sour cream.

Each serving provides:
* 740 calories
* 25 g. protein
* 26.7 g. fat
* 100.4 g. carbohydrate
* 7.1 g. dietary fiber
* 36 mg. cholesterol
* 896 mg. sodium

Source: "Veg-able Rice"
Reprinted with permission from USA Rice Council
Electronic format courtesy of Karen Mintzias