Seasame spinach salad
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Recipe by: eilan
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 lb Spinach; fresh 1 tb Walnut oil;
1 c Mushrooms; sliced 1 tb Sesame oil;
1 tb Low-sodium soy sauce; 1 tb Toasted Sesame seeds;
1 tb Water
Wash spinach thoroughly and trim off tough stems. Spin or pat dry.
Mix remaining ingredients together and toss with spinch. Food
Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL: 71;
CHO: Omg; CAR: 5g; PRO: 3g; SOD: 217mg; FAT: 5g;
Source: Light Easy Diabetes Cuisine by Betty Marks Brought you and
yours via Nancy O'Brion and her Meal-Master
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