Seasame spinach salad

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: eilan

Rate this recipe (11 votes)

796 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Spinach; fresh 1 tb Walnut oil;
1 c Mushrooms; sliced 1 tb Sesame oil;
1 tb Low-sodium soy sauce; 1 tb Toasted Sesame seeds;
1 tb Water

Wash spinach thoroughly and trim off tough stems. Spin or pat dry.
Mix remaining ingredients together and toss with spinch. Food
Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL: 71;
CHO: Omg; CAR: 5g; PRO: 3g; SOD: 217mg; FAT: 5g;

Source: Light Easy Diabetes Cuisine by Betty Marks Brought you and
yours via Nancy O'Brion and her Meal-Master