Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

------------------------JUDY GARNETT-----------------------------
1 tb Reduced-cal margarine 1/2 ts Salt
1 Onion; chopped 1/2 ts Tarragon
1 lb Fresh mushrooms 1 Clove garlic; minced,(or 2)
2 pk Frozen artichoke hearts 1 lb Shrimp; peeled and deveined
2 tb Lemon juice 1/2 lb Crab meat; optional
1/4 c Chicken stock 2 c Wild rice mix*; cooked
1/4 c Dry white wine

Saute onion in margarine. Add mushrooms, defrosted artichoke hearts
and lemon juice. Cook gently 2 to 3 minutes. Add shrimp and continue
sauteing until shrimp turns pink. Add remaining ingredients except
rice and simmer 2 to 3 minutes longer. Combine with cooked wild rice
(*I use wild/brown rice mix). Garnish with chopped parsley and
chives, if desired. Judy Garnett, Raleigh, NC pjxg05a.

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