Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 Onion; chopped 2 ts -Red chili powder
1 Green pepper; chopped 2 c Water
2 Celery stalks; chopped 2 Bay leaves
2 lg Garlic cloves; minced 2 ts Mexican oregano
30 oz Canned pinto or black beans 1 ts Ground cumin
-- drained 1 ts Salt
28 oz Whole, peeled tomatoes 2 ts Tamari
16 oz Tomato sauce 2 ts Honey
4 Canned chipotle chilies 3/4 c Cracked wheat or bulghur
-- drained, stemmed pureed 1 c Frozen corn
-OR-

In a large, nonstick pot lightly coated with oil, saute onion, green
pepper, celery and garlic until tender.

Add beans, tomatoes, tomato sauce, water and seasonings. Bring to a
boil and stir in bulghur and corn. Reduce heat and simmer 20 to 30
minutes.

Calories per serving: 314 Grams of fat: 1 % fat calories: 3
Cholesterol: 0 mg Grams of fiber: 17.2

Source: Delicious! magazine -- October 1994 Typed for you by Karen
Mintzias Submitted By KAREN MINTZIAS On 10-20-94

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