"Discover how to cook this meat recipe. Recipe free. Delicious healthy recipe. Meat recipe, cooking tips and food recipe. Easy and quick meat recipe for free!"
Recipe by: gÖrkem
Rate this recipe (4 votes)
796 people have saved this recipe
See below ingredients and instructions of the recipe
--------------------------MARINADE-------------------------------
1 ts Olive oil
2 tb Dry white wine
2 tb Light soy sauce
1/8 ts Hot pepper sauce
1 Garlic clove; minced
---------------------------STEAKS--------------------------------
4 Beef chuck eye steaks
-OR rib eye steaks,
-- cut 1-inch thick
Cooking spray
--(olive oil-flavored)
2 Garlic cloves; minced
1/2 c Chopped onion
1/4 c Chopped green pepper
1/2 ts Cumin
1/4 ts Oregano
15 oz Canned black beans; drained
1/4 ts Garlic salt; or to taste
Pico de gallo
1. Prepare marinade. Brush over both sides of steaks; cover and
refrigerate overnight.
2. Spray 8" nonstick skillet with cooking spray. Saute 2 cloves
garlic, onion, green pepper, cumin and oregano on moderate heat,
stirring frequently for 10 minutes.
3. Add beans and 2 Tbsp. water. Cover and cook 5 minutes on very low
heat. Taste and add garlic salt, if needed.
4. Meanwhile, sear steaks in a heavy frypan on medium-high heat.
Saute 5 minutes per side for medium-rare doneness (150 F).
5. Check beans, adding 1-2 tbsp. water if needed
6. Serve steaks with beans and pico de gallo.
English celebrity chef also known as The Naked Chef. BBC food television shows.

The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million

American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!

Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!

Discover the best pasta recipes with pictures: raviolis, spaghettis, lasagna, cannellinis, and more pasta recipes!