Soy quarter-pounder

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Recipe by: fritz

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Soybeans; cooked 1 tb Worcestershire sauce,
1/4 c Tofu -vegetarian OR tamari
1/3 c Wheat germ OR bread crumbs 1 tb Garlic; minced
1/2 c Celery; chopped 3/4 c Onion; chopped
1 c Carrot; grated pn Sea salt

Preheat oven to 400 degrees. Coarsely grind soybeans in a blender or
food processor. Mix soybeans with remaining ingredients. Shape
mixture into patties.

Bake patties on a lightly oiled baking sheet for 20 minutes, turning
once, or broil for 5 minutes on each side.

Per serving: 258 ca; 21 g prot; 168 mg sod; 27 g carb; 12 g fat; 107
mg chol; 123 mg calcium

From the files of DEEANNE