Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Olive oil
2 cl Garlic; minced
1 Red onion; very finely chop
1/2 Red bell pepper; 1/4" dice
3 Celery stalks; 1/4" dice
1 c Cooked white beans
1 c Vegatable stock or bean
-cooking liquid
1/4 c Finely chopped flat-leaf
-parsley
1/2 ts Hot pepper flakes
Salt and pepper
8 To 10 oz spaghetti
1 To 2 oz freshly grated
-Romano cheese for serving

Heat the olive oil in a nonstick frying pan. Add the garlic, onion,
bell pepper, and celery and cook over medium heat until soft but not
brown, about 4 minutes. Stir in the white beans and cook for 1
minute. Add the stock or bean liquid, half the parsley, pepper flakes
and salt and pepper to taste. The sauce should be highly seasoned.
Simmer until the beans are quite soft, about 20 miu=nutes. Coarsely
mash the beans with a fork. Cook the spaghetti in a large pot in 4
quarts rapidly boiling salted water until al dente, about 8 minutes.
Drain well. Meanwhile, bring the sauce to a boil. Transfer the
spaghetti sauce in a large shallow bowl and mix well. Sprinkle
spaghetti with the remaining parsley and serve at once with freshly
grated cheese on top.

Nutritional info per serving: 347 cal; 74g pro, 62g carb, 5g fat
(13%), 1.8g fiber, .4mg chol. 27g sod Exchanges: .2 veg, 3.6 bread,
.4 meat, .7 fat

Source: High-Flavor Low-Fat Vegetarian Cooking by Steven Raichlen
(Viking) Miami Herald, 9/14/95 format: 8/10/96, Lisa Crawford

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