Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

5 1/2 c Water 1/2 Red bell pepper, diced
1 cn (12oz) no salt added tomato 1/2 Green bell pepper, diced
-juice 3 cn (1lb) no salt added
1/3 c Uncooked brown rice -tomatoes
2 c Chopped celery 1 cn 94oz) mild green chiles,
2 Carrots, sliced in one inch -chopped
-pieces 1 ts Cumin or to taste
1 Onion, chopped 1 ts Chili powder ot to taste
2 cl Garlic, chopped

in a 5 or 6 quart pot, bring water, tomato juice, rice, celery,
carrots, onions and garlic to a boil. cover, reduce het and simmer 30
minutes. Check occasionally to make sure there is enough liquid and
add as needed since rice absorbs liquid as it cooks. Add remaining
ingredients and simmer 25 minutes more or until rice is tender. Makes
10-12 servings.

Variations: For a one-pot dinner, add 2 cup leftover cubed chicken and
reduce rice to 1/3 cup. Soup is also good cold.

Per 1 cup serving: Calories: 131 Protein: 4g Carbohydrates: 27g Fat:
0.5g, 0.03% Sodium: 228mg Cholesterol: 0mg

Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-15-95

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