Spice yogurt chicken

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Recipe by: armonia

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

8 Chicken parts* 1/4 ts Cayenne pepper
1 c Low-fat yogurt; plain 1 ts Anises; don't use
2 tb Lime juice 1 ts Cornstarch; mixed with
2 ts Ginger; fresh grated 2 ts Water
4 Garlic cloves; minced 1 Limes; cut for garnish
1 ts Cumin; ground

*thighs or half breasts MARINADE: Combine the yogurt, lime juice,
ginger, garlic and spices in a bowl and mix well. Place chicken in
marinade and stir to coat.
Refrigerate it for 2 to 8 hours. Preheat oven to 350. Arrange
the chicken in a large/shallow dish leaving no more that 1" of space
between them. Bake for 10 minutes...then spread the marinade
mixture over the chicken. Bake until meat feels firm to the touch.
Time will depend on piece used. Breast will take less than thigh.
Arrange on platter with lime slices. This is very very creamy and
feels like you are eating a rich sauce. Calories: 273; Protein:
31g: Chol: 102 mg; Total fat 13g; Sod: 135mg. Original Recipe
TIME/LIFE FRESH WAYS WITH POULTRY I haven't worked out the WW
exchanges...but perhaps your leader can...