Spiced bananas with rum sauce
"Discover how to cook this dessert recipe. Sweet dessert recipe for free. Delicious healthy recipe. Dessert recipe, cooking tips and food recipe. Easy and quick dessert recipe!"
Recipe by: aranja
Rate this recipe (5 votes)
890 people have saved this recipe
Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
2 sm Ripe bananas
1 tb Margarine
1 tb Brown sugar
2 tb Apple juice concentrate,
-thawed
1 ts Vanilla extract
1/4 ts Ground cinnamon
1/8 ts Ground allspice
2 tb Dark rum
1 c Vanilla reduced-fat frozen
-yogurt
--------------------------GARNISH-------------------------------
Fresh mint sprigs
Cut bananas in half crosswise, and cut halves lengthwise. Melt
margarine in a large nonstick skillet over medium-high heat. Add
brown sugar and next 4 ingredients; cook 30 seconds. Add banana
pieces, and cook 1 minute on each side.
Heat rum in a small saucepan. Pour over banana mixture. Ignite rum
with a long match, if desired; let flames die down. Stir gently.
Top each serving with frozen yogurt, and garnish, if desired. Serve
immediately.
Per serving: Calories 273, Fat 7.9g.
Browse by categories
Celebrity Chefs Recipes (cooking)
Mario Batali
(celebrity chef)
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
Alain Ducasse
(celebrity chef)
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
Bobby Flay
(celebrity chef)
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
Recipes free and delicious!
Meat recipes
Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!
Sandwich Lovers
Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...
All recipes & cooking
The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!