Spiced bananas with rum sauce

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Recipe by: aranja

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Preparation Time:

20 Min

Serves:

Difficulty:

Moderate

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 sm Ripe bananas
1 tb Margarine
1 tb Brown sugar
2 tb Apple juice concentrate,
-thawed
1 ts Vanilla extract
1/4 ts Ground cinnamon
1/8 ts Ground allspice
2 tb Dark rum
1 c Vanilla reduced-fat frozen
-yogurt

--------------------------GARNISH-------------------------------
Fresh mint sprigs

Cut bananas in half crosswise, and cut halves lengthwise. Melt
margarine in a large nonstick skillet over medium-high heat. Add
brown sugar and next 4 ingredients; cook 30 seconds. Add banana
pieces, and cook 1 minute on each side.

Heat rum in a small saucepan. Pour over banana mixture. Ignite rum
with a long match, if desired; let flames die down. Stir gently.

Top each serving with frozen yogurt, and garnish, if desired. Serve
immediately.

Per serving: Calories 273, Fat 7.9g.