Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Broccoli
3 Plum tomatoes -- peeled
Seeded
2 tb Olive oil
1 tb Ginger root -- peeled
Shredded
1/8 ts Red pepper powder
Salt and pepper

Separate the broccoli into small florets. Peel and slice the stems.
Blanch the florets and stems in boiling salted water for 3 to 4
minutes or until crisp tender. Drain. Refresh in cold water. Drain
and set aside. Cut the tomatoes lengthwise into eigths. Set aside.
Heat the oil in a non-stick skillet. Add the ginger and stir -fry
for a few seconds. Add the broccoli, tomatoes and red pepper powder.
Stir fry for 2 to 3 minutes or until the vegetables are heated
through. Add 1 to 2 tbsp of water and continue to stir-fry for about
30 seconds. Serve hot, at room temperature or chilled. 83 calories
and 4 grams fat.

Recipe By : Indian Cooking Light

From: Meg Antczak Date: 07-30-95 (23:12) (159)
Fido: Cooking

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