Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/3 lb Boneless pork tenderloin 1 ts Soy sauce
1/4 ts Garlic powder 1 ts Cider vinegar
1/4 ts Ground cinnamon 1 ts Cornstarch
1/4 ts Ground cloves 1 ts Vegetable oil
1/4 ts Ground nutmeg 1 Apple; unpeeled
1/4 ts Ground white pepper -- cored and sliced
1/4 c Unsweetened apple juice 1 c Hot cooked rice

Cut pork across grain into very thin slices. Blend spices and
sprinkle over pork; set aside. Blend apple juice, soy sauce, vinegar
and cornstarch in small bowl; set aside. Heat oil in medium skillet
over medium-high heat. Add pork and cook, stirring constantly, 4
minutes or until browned. Remove pork from skillet. Add apple to
skillet; stir and cook until apple is lightly browned. Return pork
to skillet; add apple juice mixture and cook, stirring, until sauce
is thickened. Serve over rice.

Microwave Oven Instructions: Follow first three lines of conventional
method. Combine oil and pork in medium microproof baking dish.
Cover and cook on HIGH (maximum power) 1 minute. Stir and cook on
HIGH one more minute. Add apples; cover and cook 2 minutes. Add
apple juice mixture, stir, and cook uncovered on HIGH power 1 minute.
Pour liquid into 1-cup glass measuring cup. Cook uncovered on HIGH 1
minute; pour over pork mixture. Let stand 2 minutes. Serve over
rice.

Each serving provides: * 323 calories * 24.1 g. protein * 6.3 g. fat
* 41.4 g. carbohydrate * 222 mg. sodium * 70 mg. cholesterol

Source: Cooking for Two or a Few Reprinted with permission from The
USA Rice Council Electronic format courtesy of Karen Mintzias

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