Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 md Tomatoes; chopped 2 cl Garlic; minced
-(about 2 cups) 1/2 Jalapeno chile pepper,finley
1/4 c Red onion; -chopped
1 tb Brown sugar; (substitute) 4 (1/2" thick;pork loin chops;
1/2 ts Salt; -(about 1 lb.)
2 tb Lime juice; -trimmed of fat;

In large nonstick skillet, combine tomatoes, onion, brown sugar,
salt, lime juice, garlic and chile pepper; mix well. Cook over
medium heat until mixture comes to a boil. Add pork chops spoon
chops. Cook over medium-high heat for 5 minutes. Cook over
medium-heat for 5 minutes. Turn pork chops, cook an additional 5
minutes to 10 minutes or until pork is no longer pink. FOOD EXCHANGE
PRE SERVINGS: 2 LEAN MEAT EXCHANGES + 1 VEGETABLE; FAT: 8g; CHOL:
65mg; SOD: 320mg; SUGARS; 5g; PRO: 23g; Source: Fast and Healthy
Magazine, Mar/Apr 1995 Brought to you and yours via Nancy O'Brion and
her Meal-Master Submitted By NANCY O'BRION On 04-06-95

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