St. pat's cabbage~ (mw)

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Recipe by: anathalia

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 sm Cabbage -- (about 1 1/4 lb) 1 Carrot -- finely chopped
1 Bay leaf 1 ts Dried dill weed
1 sm Onion -- thinly sliced 2/3 c Defatted chicken stock

Snap off any tough outer leaves, and slice off stem. Cut cabbage in
half, then slice each half into quarters, making 8 wedges. Arrange
wedges in two concentric circles in a 9-inch glass pie dish. (The
dish will be pretty full.) Tuck the bay leaf underneath the cabbage.
Sprinkle on the onion, carrot and dill. Pour on the stock. Cover the
plate with vented plastic wrap. Microwave on HIGH (100%) 6 minutes.
Rotate the dish half a turn, and microwave until cabbage is tender,
another 6 minutes. Let cabbage stand, covered for about 5 minutes,
then serve warm. Serves 4.

Per serving: Calories 46; fat 0.4 g; (7 % of calories), fiber 3.4 g;
protein 1.9 g; cholesterol none; sodium 31 mg. Also a good source of
vitamin A, vitamin C and potassium.

Typed for you by Marjorie Scofield 9/14/95

Recipe By : Prevention's 50 Super Healing Foods

From: Marjorie Scofield Date: 09-15-95 (15:19) (160)
Fido: Recipes