Stir-fried seitan vegetables with spicy papaya sauce


"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: briegez

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (5 votes)


461 people have saved this recipe

Preparation Time:
10 Min
Serves:
6
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:


--------------------------STIR FRY-------------------------------
1 tb ;oil
1 lb Pork-style seitan; sliced
-into strips
4 md Zucchini or yellow summer
-squash; sliced
1 1/2 lb Snow peas; tips strings
-removed
1/2 lb Carrots; thinly sliced
1 md Onion; diced
1/2 Green cabbage; diced -OR-
1 Head broccoli; cut into
-florettes
1 Red or green pepper; diced

------------------------PAPAYA SAUCE-----------------------------
1 ts Dried coriander
1 ts Dried ginger or 1 inch cube
Fresh ginger; chopped
1 ts Chili powder or 1 fresh
Chili; chopped
1/2 md Onion; finely chopped
1 tb ;oil
2 Papayas; diced -OR-
4 c Mexican papaya or honeydew
1/4 c Brown sugar or honey
(optional)
1 lg Potato; white or sweet;
-cooked
2 c ;water

Stir fry: Heat oil in a wok or frying pan. Add onion and carrots and
stir fry until crisp-tender. Then add the other vegetables and stir
fry until crisp-tender. Add seitan last.

Place into a serving dish and pour hot sauce over the top. Serve
immediately.

Papaya Sauce: Lightly saute' the spices and onion in oil. Blend
remaining ingredients in blender until smooth. Add to the pan and
simmer gently for 20 minutes.

Adapted from _Eating In: From Field to Kitchen in Biosphere 2_ by
Sally Silverstone. The Biosphere Press.

Browse by categories


Celebrity Chefs Recipes (cooking)


Wolfgang Puck
(celebrity chef)

Wolfgang Puck

Top chef of the "California Cuisine" all over U.S. Earnings: $16 million

See all celebrity chefs

Celebrity chefs

Gordon Ramsay
(celebrity chef)

Gordon Ramsay

Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!

See all celebrity chefs

Celebrity chefs

Bobby Flay
(celebrity chef)

Bobby Flay

American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Fish recipes

Fish recipes

Fish recipes

Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.

Discover the lastest recipes

recipes
Sandwich recipes

Sandwich Lovers

Sandwich Lovers

Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...

Discover the lastest recipes

recipes
Meat recipes

Meat recipes

Meat recipes

Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!

Discover the lastest recipes