Strawberry almond sunflower squares~

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Recipe by: maclovius

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/4 c Sunflower seeds -- ground to
Flour
1/4 c Wheat germ
1/2 c Granola
2 tb Butter -- melted
2 Eggs -- beaten
1 c Almonds -- chopped
1/2 c Unsweetened strawberry
Preserves -- (Sorrell Ridge
-is a brand)
1 ts Vanilla

Preheat oven to 325F.

In a bowl, combine the sunflower flour, wheat germ, and granola. Add
the melted butter and mix together.

In another bowl, mix together the beaten eggs, almonds, preserves, and
vanilla.

Press one cup of the crumb mixture in an 8-inch-square baking pan
lined with parchment paper or greased with a mixture of liquid
lecithin and oil. Spoon the strawberry-almond mixture over the crumb
crust and top with the remaining crumbs. Bake for 20 to 25 minutes.
Cool slightly, then cut into 1-inch squares.

Approximately 75 calories each.

MasterCook II per serving: Calories 87; fat 5.8g; cholesterol 19mg;
carbohydrate 7.5g; fiber 1.2g; protein 2.5g; sodium 18mg.

from Smart Cookies by Jane Kinderlehrer "Recipes for a Romantic
Evening"

Recipe By : from Smart Cookies by Jane Kinderlehrer

From: Marjorie Scofield Date: 05-23-95 (159) Fido:
Cooking