Sweet potato and okra stew

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Recipe by: emilina

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 ts Sunflower oil
1 md Onion
1 Red Chilli
2 1/2 Ginger root
1 ts Cinnamon
3 c Sweet potatoes
2 1/2 c Vegetable stock
3 1/2 oz Curly kale
14 1/8 oz Chopped tomatoes
6 3/16 oz Okra
2 tb Coriander
1 oz Salted peanuts
Lime Juice

1. Heat the oil in a large saucepan and cook the onion for 5 minutes
until softened. Add the chilli, ginger and cinnamon and continue to
cook, stirring frequently, for 3 minutes.

2. Stir in the sweet potato and stock and season to taste. Leave to
simmer for 5 minutes until the potatoes beging to soften.

3. Add the kale, tomatoes, okra and lime juice, cover and simmer for
10-15 minutes until the vegetables are tender. Remove lid for the
last 5 minutes. Stir in the coriander and sprinkle the peanuts
over the stew. Serve hot with rice or crusty bread.

Per Person:

279 calories 8g Fibre (h) 46g Carbohydrate (m) 9g Fat (m) 1g
Saturated fat (l) 8g Protein (m) 0.9mg Salt (m) No added sugar
Submitted By KAZ LANGRIDGE On 07-02-95