Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-------------------COMBINE AND LET STAND------------------------
1 c TVP chunks
1 tb Ketchup
1 1/4 c Hot water

--------------------REST OF INGREDIENTS-------------------------
1 c Sliced carrots
1 Green pepper cut in 1"square
20 oz Can unsweetened pineapple;
-chunks
1/4 c Sugar
1/4 c Cider vinegar
2 tb Cornstarch
1/4 c Tamari

Combine first three ingredients and let stand 5 minutes. Cover
tightly and microwave on medium high power for 10 minutes or add 1/2
c liquid and simmer in a covered pan until tender but not mushy
(20-30 minutes). Bring 1 cup water to a boil and add carrot and
pepper. Cover, return to a boil and cook for 2 minutes to
crisp-tender. Remove from heat, drain, reserving liquid. Return
liquid to pan and add juice from the pineapples. Bring the liquid to
a boil and add sugar and cider-vinegar. In a small bowl, combine the
cornstarch and tamari. Stir the cornstarch mixture into the hot
liquid; the sauce will thicken and come to a boil almost at once. Add
the cooked TVP, the carrots pepper, and pineapple to the sauce.
Serve over rice or crisp chow mein noodles. This can be made ahead of
time and reheated later. PER SERVING: Calories: 234, Protein: 6gm,
Carbohydrate: 56gm, FAT:0gm FROM The TVP Cookbook, Dorothy Bates
ISBN# 0-913990-79-5 Typed for Meal Master by Susan Grabowski on
5/7/93 Prodigy: TRGS55A Internet: susan.grabowski#bnb.com FIDO:
(1:107/928)

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