Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Uncooked bulgur wheat
1 c Vegetable stock, boiling
Hot
2 tb Lemon juice
1/2 ts Soy sauce
1 Clove garlic, finely minced
Dash, cayenne pepper
1 Tomato, diced
1/2 c Chopped green onions
1/2 c Minced parsley
1/4 c Finely chopped fresh mint

Soak the bulgur in the hot stock for 30 minutes: Combine the lemon
juice, soy sauce, garlic, and cayenne in a small jar with a
tight-fitting lid and shake vigorously to blend; set aside. Drain the
bulgur and combine it with the tomato, green onions, parsley, and
mint. Add the dressing and toss thoroughly.

Serve chilled on salad plates with romaine lettuce. Here is a recipe
from Pritkin Diet for Runners:

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